World egg day 2021 | Benefits Of Eating Eggs: World Egg Day is celebrated all over the world on 8 October. The purpose of celebrating this day is to make people aware about the nutrients present in eggs. Eggs are called the powerhouse of protein.
It contains 13 different types of vitamins, minerals, omega-3 fatty acids and antioxidants. Most of the people like to eat eggs in breakfast. According to studies, eating eggs does not cause hunger for a long time. It strengthens the immune system as well as keeps blood sugar and insulin levels under control.
Let Us Know What Kind Of Benefits Are There To The Body By Eating Eggs Every Day.
One large egg contains about 77 calories and contains vitamins A, B5, B12, B6, D, E, K and minerals like folate, phosphorus, selenium, calcium, zinc and protein and is heart-healthy. Healthy fat is found to keep it.
Eggs Contain Choline
Choline is an important nutrient that most people do not get. Choline works to build cell membranes and brain molecules in the body. The lack of choline in the body causes many serious problems. About 417 mg of choline is found in a boiled egg.
Eggs contain antioxidants like lutein and zeaxanthin. They reduce the risk of cataracts and improve eyesight. Eggs are rich in vitamin A, which is considered an essential vitamin for the eyes.
The Right Amount Of Protein And Amino Acids
Protein works to make all types of tissues in the body. An egg contains 6 grams of protein, which is effective in weight loss, increases muscle density, lowers blood pressure and works to strengthen bones. Amino acids are also found in the right proportion in eggs. This allows the body to make full use of the protein.
Rich In Omega-3
Omega-3 fatty acids are found in abundance in eggs. It is considered very good for the heart, brain and eyes. A lot of cholesterol is found in eggs but it does not affect blood cholesterol. It also depends on different people. Cholesterol is not complained of in 70 percent of people who eat eggs, while 30 percent of people have a slight increase in cholesterol.
Helpful In Reducing Weight
If you want to eat less calories to lose weight, then there can be no better option than eggs. Eggs are low in calories and high in protein. Eating eggs does not cause hunger quickly and weight loss is easily achieved.