How Can I Gain Weight Naturally: If you too are looking for natural ways to gain weight, then this article is just for you. Common reasons for not gaining weight include skyrocketing stress, unhealthy eating habits, irregular eating, lack of physical fitness, and genetics. If you want to raise some flesh on your bones, you need to keep a strict diet; Also keep unhealthy fats away from your system, and build muscle.
You can readily gain weight by scheduling a healthy, non-fatty, high-calorie dinner plan. However, one of the best ways is to look for some home remedies to gain weight. The best part is that you can effectively adopt most of these remedies without disrupting your regular life.
7 Effective Home Remedies For Weight Gain
- Dry Dates and Milk
- In Your Daily Diet Add Butter and Sugar
- Mix mango and milk together
- Afternoon Nap
- Add Peanut Butter to Your Daily Breakfast
- Drink Banana Shake Morning and Evening
- Don’t Boil Potatoes, Bake Them
1. Dry Dates and Milk
Dried dates are packed with vitamins including vitamins A, C, E, K, B2, B6, niacin, and thiamine, which are important for our health. They are a good source of protein, sugar, energy, and vitamins that help you build muscle without putting on extra weight. Mix them with milk to hurry up the method of weight gain.
2. In Your Daily Diet Add Butter and Sugar
Bring one scoop of ghee and mix one scoop of sugar well in it. Eat this combination on an empty stomach at least half an hour before your lunch or dinner daily. By drinking this decoction for a month, you can get the expected results.
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3. Mix Mango & Milk Together
Consume a ripe mango every day and after consuming mango mix it with a glass of generous milk. Mangoes contain adequate amounts of carbohydrates, sugar, and proteins, which help in increasing your body mass. You will see prominent effects after a month.
4. Afternoon Nap
Yes, you read that right! Sleeping for about 45 minutes to an hour in the afternoon helps your mind and muscles to relax. Not only does accomplishes it help you gain weight, but it also allows you to get a good night’s sleep. This is one of the fastest ways to gain weight without going to the gym.
5. Add Peanut Butter to Your Daily Breakfast
Peanuts are rich in heavy acids, proteins, minerals, and vitamins. Including some peanuts in your everyday diet helps in gaining weight. Also, peanut butter is high in calories, which completes it an ideal home cure for weight gain. Apply peanut butter to your multigrain bread and see results in 30 days!
6. Drink Banana Shake Morning and Evening
Bananas are wealthy in calories and provide us instant energy. This is the cause why most all sports participants eat a banana in between their fun, but to gain weight mix your banana with a glass of milk; Even better, schedule a banana shake and substitute it with your morning/evening tea or coffee.
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7. Don’t Boil Potatoes, Bake Them
Including potatoes rich in carbohydrates in your diet will help in increasing your body weight. The best method to eat them is to grill them or bake them with butter, but there is no harm in eating french fries once. Make sure you air-fry them using Extra Virgin All.