Benefits Of Potato: Potato is one of the most popular vegetables in India and across the world. Potatoes are an essential part of Indian cooking. The many health and skin benefits of potatoes make this vegetable even more special. Potatoes are an excellent source of vitamin C, potassium, fiber, B vitamins copper, tryptophan, manganese, and even lutein. It also works wonders for preventing inflammation in the body and promoting immunity and healthy blood circulation. Potato is a root vegetable. The fiber, vitamins, minerals, and phytochemicals found in potatoes can help ward off disease and benefit human health.
7 Health Benefits Of Potato
1. Reducing Inflammation
Potatoes, rich in alkaline and anti-inflammatory properties, can soothe stomach and ulcers and help reduce stomach acidity. They can also relieve inflammation associated with arthritis. Include potatoes in your diet, but remember that eating anything in excess is harmful.
2. Regulates Blood Pressure
Potato can help in keeping BP healthy. Now, this does not mean that you start eating french fries, chips, or junk. Junk food can take a toll on your heart, but that doesn’t mean you need to cut potatoes out of your diet immediately. Potato can help control blood pressure.
3. Helps You Calm Down
Potatoes, especially their white flesh, are rich in tryptophan, an amino acid with natural sedative properties that helps to calm the nerves. L-tryptophan is an amino acid. L-tryptophan is called an essential amino acid because our body cannot make it naturally. It should be obtained from food like potatoes.
4. Heart-Healing Properties
Did you know that potatoes have zero cholesterol? Potatoes can do wonders for your heart with their heart-healing antioxidant anthocyanins. They also contain fiber, potassium, and vitamins C and B6 – all of which are great for heart health.
5. Improves Brain Health
Alpha-lipoic acid, a co-enzyme present in potatoes can help promote overall cognitive health. Experts have linked this acid to have beneficial effects on Alzheimer’s patients as well. The many vitamins and minerals present in potatoes positively affect brain function (including zinc, phosphorus, and the B complex). Vitamin B6 is particularly important for maintaining neurological health.
6. Help Promote Digestion
The high fiber content of potatoes helps in making digestion easier. Fiber supports digestion and promotes bowel regularity by adding bulk to the stool. Potato can also help in quick recovery from diarrhea. Potatoes are rich in potassium, a mineral that gets depleted during diarrhea.
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7. Promote Sleep
The naturally occurring tryptophan in potatoes is a natural sedative that ensures sound sleep. In addition, the potassium in potatoes acts as a muscle relaxant, which further helps in providing more restful sleep and relaxation.
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