Glow Skin: Due to the change in the weather, it also affects our skin. To keep the skin healthy and glowing, it is necessary to consume nutrients in the diet. Just like our body needs nutrition, our skin also needs nutrition. Due to work, we get so busy that we neither take care of our body nor our skin.
On the weekend itself, we pay attention to health and skin, so you do not need to do much, you just have to include some foods in your diet, which can help in keeping your skin healthy.
- Raw Vegetables
- Fruit Salad
- Go for White Tea
Vegetables are considered good for health. You can make yourself healthy and glowing skin by including broccoli, carrot, beet, etc. in the diet of raw vegetables.
Avocado, apple, banana, fruit salad like orange, and dry fruits like walnuts can help in maintaining the luster of your hair and skin. Consuming them once a week can be beneficial for the skin.
Consuming khichdi once a week at night is considered good for both health and beauty. Khichdi is a light meal. With this digestion can be kept right. You can make it more nutritious by adding vegetables of your choice to the khichdi.
Good bacteria are found in curd, which helps in maintaining proper metabolism. By including curd in the diet in a week, you can keep digestion and skin healthy.
Go for White Tea
It does not provide the same benefits as green tea, but it is beneficial. The anti-aging properties in white tea help protect the skin’s collagen and other structural proteins. It inhibits enzyme activity that breaks down collagen and causes wrinkles.