Diet Weight Loss

6 Best Keto Diet Podcasts for 2021

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Keto Diet Podcast: If you have decided to start, recommend, or continue the popular ketogenic diet this year, you are likely to have one goal in mind: weight loss. When you reduce your carbs intake, a diet with very low carbohydrates is a complete nutritional overhaul. Composed of 75 to 80 percent dietary fat per day and only 20 to 50 grams (g) of pure carbs, the diet can easily be considered one that promotes all butter and bacon – but it is much more than that.

Living and living in ketosis (a condition where your body burns fat for fuel instead of carbohydrates) takes skill. You can read some of the best books on keto that show you how to eat this way and follow clever keto bloggers for recipe inspiration (keto bread is a thing), but the deep dive offered by these keto podcasts Is nothing compared to.

Practical Information

During your journey as a keto-er, you want practical information, such as what to eat, how to get back on track, and the best products in specific categories (eg, oils and proteins). But food is only part of your health, and the best podcasters go beyond that, dealing with topics such as its role in inflammation and disease, sound sleep, stress reduction, and learning about yourself and keeping you behind your health goals. . They also bring amazing of the top Keto celebrities. More than that, these hosts are attractive, knowledgeable, and love to chat with friends.

Nevertheless, keep in mind that not all keto-affecting medical professionals are familiar with the possible health risks of dramatic dietary modifications, such as those required by keto. Therefore you will want to make sure that this eating plan (or any major diet change for that matter) is the best for your health goals by talking to your health care team and ideally a registered dietitian nutritionist in advance. Once they allow you to move on and possibly adjust any medication as needed, keep them on hand for help and advice as you dive headfirst into keto. And then listen to the 6 best Keto podcasters for additional suggestions:

1. Keto diet podcast

Treated by Leanne Vogel of Healthy Pursuit, the Keto Diet Podcast has nearly 300 episodes that you would love to watch, whether you are a newbie or a keto-er. Highly popular, with 13 million downloads, the podcast teaches listeners how stress gets in the way of the body’s ability to burn fat (and what to do about it), to understand the body’s response to food, sustained glucose. How to use surveillance And provides a list of the best foods to eat on keto, along with how to use intermittent fasting to lose weight. You’ll love his cast of keto superstar experts and how he has a habit of delving into topics and breaking down everything into understandable information that you can incorporate into your daily life.

2. Fast keto Diet with Ketogenic girl

Vanessa Spina treats her mass podcast, Fast Keto with Ketogenic Girl, which you can watch online. If you have ever tried Keto and did not get results, then its podcast is a must-listen. When she first started the keto diet, Spina was surprised that she gained 20 pounds. This is not necessarily the case with you. Through her podcast, she shares her suggestions to adapt to Keito, avoid her mistakes, and, like her, gain the weight of her dreams. Episodes cover the role of infection in weight gain and hormonal irregularities, underlying emotions, optimizing sodium consumption, and the best additions to take on keto.

3. KetoKamp Podcast

Ben Freedom hosts The Ketocamp Podcast, which gives you all the information about keto, such as how much protein you need to eat, the right oils to use, what happens during fat optimization, adding fat to your coffee The best ways, and how to do, use sleep to achieve your goals – all completed in more than 200 episodes. If you’re a long-time keto dieter, you’ll like advanced strategy episodes, such as “keto flexing”, using little-known keto hacks, and various forms of fasting. Reviews are highly positive for how engaging and informative the freedom is in each episode.

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4. Keto for Normies

No list about Keto would be complete without Keto Connect (Keto Diet Podcast), which is run by Megha Barot and Matt Gaedke. The two beloveds of the world of Keto bring their fun, informative, straightforward chat about Keto to their Keto for Normies podcast, which has nearly 200 episodes so far. They deal with carb and protein allocation, calorie tracking, weekend derailment, the recommendation for keto after a slipup, and more.
The show rated 4.8 on the Apple Podcast, attracts listeners who like Barot and Gaedke because they have answers but are super relatable. Eventually, they contact Keito in real life.

5. Keeping up with Keto Diet with Maggie and Ryan

Maggie Sterling, founder of the low-carb weight loss community vibe club for women, hosts this podcast with her husband Ryan, who wants to live the keto lifestyle. When maintaining keto with Maggie and Ryan, they deal with a lot of inner-growth topics – essential to developing good habits and making healthy changes – such as being accountable to themselves, jumping back into keto after the holidays (defeated). Don’t feel!), Getting away from the vibe to be perfect, and not believing every single thought you have about yourself. Overall, the collection of topics, which goes beyond eating, will help you find out what is really stopping you so that you can control your health and progress towards weight loss.

6. Natural State with Dr. Anthony Gustin

Anthony Gustin is the founder of food and supplement company Perfect Keto, and his popular podcast, The Natural State, gives him a 4.8-star rating on the Apple Podcast because after listening, people feel supported and more knowledgeable in their Keto journey.
You’ll learn not only about keto but also broader fitness, medical and nutritional topics, such as what modern food system problems and chronic disease cause, as well as more specific issues, such as hormone-disrupting chemicals, blue-light -Interrupt spectacles and moral hunting. Guests include health journalist Gary Toobes, physician and author Mark Hyman, MD, and functional medicine practitioner Will Cole.