Keto Diet Plan for Weight Loss with 15 Days Diet Plan

June 3, 2021June 3, 2021 shop@list 0 Comments 0 carb foods, 0 carb snacks, 30 day ketogenic diet plan pdf free, acv keto, acv plus keto, advanced keto, advanced keto dragons den, advanced keto plus, advanced keto trim, all american keto, amazon keto, atkins bars keto, atkins keto, bagels keto, best foods for keto diet, best keto, best keto bars, best keto cereal, best keto cookbook, best keto cookies, best keto diet, best keto diet plan, best keto diet podcast, best keto drinks, best keto foods, best keto meal delivery, best keto meal plan, best keto meals, best keto products, best keto protein bars, best keto snacks, best keto snacks on the go, best low carb cereal, best low carb meals, best low carb protein bars, best low carb snacks, best veggies for keto, best yogurt for keto, biotrust keto elevate, biscuit keto, black soybeans keto, carb free snacks, care keto, cheapest keto meal delivery, coconut keto, complete keto shark tank, costco keto, costco keto list, costco keto snacks, crunchy keto snacks, delicious keto meals, divatrim keto, donas keto, dr axe keto, dr oz keto diet, dubrow keto fusion diet, duncan hines keto, easy keto, easy keto diet, easy keto diet plan, easy keto meal plan, easy keto snacks, easy keto snacks for beginners, easy low carb snacks, fastest way to get into ketosis, fatty foods for keto, female keto diet plan pdf, foods allowed on keto diet, foods to eat on keto, foods to eat on keto diet, foods you can eat on keto, fresh prime keto, gnc keto, good fats for keto, good keto foods, good keto meals, good keto snacks, good low carb snacks, greek yogurt keto, healthy fats for keto, healthy keto, healthy keto meals, healthy keto snacks, healthy low carb snacks, high fat foods for keto, high fat keto snacks, high fat low carb foods, high fat low carb snacks, high fat no carb foods, instant keto, keto, keto advanced, keto advanced weight loss, keto after 50, keto alcoholic drinks, keto allowed foods, keto almond milk, keto approved foods, keto at costco, keto at walmart, keto atta, keto bagels, keto baguette, keto bakes, keto balance, keto bars, keto beginner meal plan, keto belly fat, keto bhb, keto bhb real, keto bhb real shark tank, keto bhb shark tank, keto bhb side effects, keto biscotti, keto biscuit, keto blend, keto bloody mary, keto body tone, keto body trim, keto boost, keto breakfasts, keto brownie, keto brownie mix, keto burning, keto burning tablets, keto camping food, keto caramel, keto carbs cookbook, keto cereal, keto cereal walmart, keto chapati, keto cheese puffs, keto cheetos, keto cheez its, keto chocolate bar, keto chocolate syrup, keto cleanse, keto comfort foods, keto complete, keto complete dragons den, keto condensed milk, keto cookbook, keto cookies, keto cooking, keto cornbread, keto costco, keto cracker, keto croissant, keto croutons, keto cupcake, keto delivery, Keto Diet, keto diet amazon, keto diet cookbook, keto diet delivery, keto diet drinks, keto diet food list, keto diet food plan, keto diet foods, keto diet for beginners, keto diet for beginners free, keto diet for dummies, keto diet for men, keto diet for women, keto diet list, keto diet meal delivery, keto diet meal plan, keto diet meals, keto diet menu, keto diet menu for beginners, keto diet plan for beginners, keto diet plan for beginners free, keto diet plan for men, keto diet plan for weight loss, keto diet plan for women, keto diet plan free pdf, Keto Diet Podcast, keto diet program, keto diet recipes, keto diet shopping list, keto diet snacks, keto diet tablets, keto diet weight loss, keto diet weight loss results, keto donuts, keto donuts near me, keto dressings, keto drinks, keto drinks besides water, keto drop, keto eating plan, keto egg rolls, keto electrolytes, keto elevate, keto energy, keto energy drinks, keto english muffin, keto everything bagels, keto extreme, keto fats, keto fats to eat, keto fire, keto flatbread, keto food delivery, keto food list, keto food list for beginners, keto food plan, keto foods, keto foods at costco, keto foods at walmart, keto foods to eat, keto for beginners, keto for beginners free, keto for dummies, keto for kids, keto for men, keto for women, keto for women over 40, keto for women over 50, keto freezer meals, keto friendly, keto friendly alcoholic drinks, keto friendly bars, keto friendly cereal, keto friendly cheese, keto friendly cookies, keto friendly dressings, keto friendly drinks, keto friendly energy drinks, keto friendly foods, keto friendly fruit, keto friendly milk, keto friendly protein bars, keto friendly rice, keto friendly snacks, keto friendly veggies, keto friendly yogurt, keto frosty, keto fruit list, keto fuel, keto g, keto goodies, keto green, keto green 16, keto grits, keto gummies, keto gummy bears, keto hot cheetos, keto hot chocolate, keto hot cocoa, keto jelly, keto juice, keto juice cleanse, keto krisp, keto latte, keto lemonade, keto life, keto light, keto light plus, keto liquid, keto liquid diet, keto list, keto low carb diet, keto lunches, keto made easy, keto made simple, keto maple syrup, keto margarita, keto marinara, keto market, keto marshmallows, keto matcha, keto matcha latte, keto max, keto max 800, keto mayo, keto meal delivery, keto meal delivery near me, keto meal plan, keto meal plan delivery, keto meal replacement, keto meals, keto meals for a week, keto meals for beginners, keto meats, keto mediterranean diet, keto menu plan, keto milk, keto milkshake, keto mixed drinks, keto muffin, keto nachos, keto nature slim, keto now, keto oatmeal, keto oats, keto on a budget, keto on shark tank, keto on the go, keto one, keto orange juice, keto oreos, keto os, keto os pro, keto pastry, keto pina colada, keto plan, keto plan for women, keto plan free, keto plus, keto pop tarts, keto porridge, keto powdered sugar, keto power, keto premade meals, keto prepared meal delivery, keto prepared meals, keto prime diet, keto products, keto protein, keto protein bars, keto ramen, keto ravioli, keto ready made meals, keto ready meals, keto reset, keto rice, keto rolls, keto roti, keto salt, keto shark tank, keto shopping list, keto shred, keto slim, keto slim fast, keto slim rx, keto slimfast, keto smores, keto snacks, keto snacks amazon, keto snacks at walmart, keto snacks coles, keto snacks costco, keto snacks kroger, keto snacks list, keto snacks on the go, keto snacks publix, keto snacks target, keto snacks to buy, keto snacks walmart, keto snickers, keto sourdough, keto spaghetti, keto success, keto sweet, keto sweet snacks, keto syrup, keto tablets, keto toffee, keto tone, keto trim, keto trim shark tank, keto up, keto veggies list, keto vip, keto waffles, keto website, keto weight loss, keto xp, keto yoghurt, keto yogurt, keto you, ketoburn, ketogenic diet food list, ketogenic diet menu, ketogenic diet weight loss one month, ketogenix shark tank, ketokor, ketologic, ketotarian, ketovatru weight loss, kiss my keto bars, late night keto snacks, lazy keto food list, lazy keto meals, list of keto friendly foods, low calorie keto snacks, low carb alcoholic drinks in a can, low carb bagels, low carb bars, low carb cereal, low carb cereal list, low carb cereal walmart, low carb cinnamon rolls, low carb cookbook, low carb cornbread, low carb cracker, low carb dips, low carb drinks, low carb english muffin, low carb food delivery, low carb food list, low carb gnocchi, low carb greek yogurt, low carb juice, low carb keto, low carb low calorie snacks, low carb low sugar snacks, low carb margarita, low carb meal delivery, low carb meals, low carb meats, low carb milk, low carb mixed drinks, low carb nachos, low carb oats, low carb protein, low carb protein bar, low carb ramen, low carb rolls, low carb shopping list, low carb snacks, low carb snacks at walmart, low carb snacks keto, low carb snacks on the go, low carb snacks to buy, low carb spaghetti, low carb stuffing, low carb sweet snacks, low carb syrup, low carb vegan, low carb veggies keto, low carb yogurt keto, low fat keto diet, lyte advanced keto, mediterranean keto, mediterranean keto diet, natural pure keto, natures pure keto, no carb cereal, no carb food list, no carb rice, no carb snacks, no carb snacks to buy, no sugar keto bar, nutrabodz keto, nutrifix diet keto, ok wow keto, paleo keto, pastel keto, perfect keto bars, pescatarian keto, plant based keto, plant based keto diet, pork rinds keto, premade keto meals, premier protein keto, pruvit keto side effects, psyllium husk keto, ptk keto, pure keto, purefit keto, quest bars keto, quest keto, quick keto snacks, sf180 keto, shark tank keto, shark tank keto bhb, shark tank keto diet, shark tank weight loss, simple keto, simple keto diet, simple keto meals, slim boost keto, slim origin keto, slimfast keto, slimfast keto bars, snacks to eat on keto, spark keto, supersonic keto, target keto, team keto, the keto carbs cookbook, things to eat on keto, things you can eat on keto, think keto bar, top keto foods, torch keto, trim fast keto, two good yogurt keto, ultra fast keto boost, ultrasonic keto, vegan keto, vegan keto food list, vegan keto snacks, vegetable keto, vital keto, vital synergy keto, vital wheat gluten keto, waffles keto, walmart keto, walmart keto snacks, whole foods keto, zero carb, zero carb bagels, zero carb foods, zero carb meals, zero carb snacks, zero g keto, zone perfect keto

A Keto Diet plan for weight loss is something that most people in India must have heard about. It is one of the best ways to get rid of extra weight while improving health. Let us understand what the keto diet is.

Keto Diet

What is Keto Diet?
List of Healthy Foods to Include in Your Weight Loss Diet
Before Starting The Keto Diet You Should Know
What to Eat in The Keto Diet to Lose Weight?
Foods to Avoid in The Keto Diet for Weight Loss
15-day keto diet plan for weight loss
Supplements That Can be Taken
You Can Take Also Healthy Keto Snack Options
Conclusion

What is Keto Diet?

A Keto Diet is a high-fat diet. This diet is similar to the Atkins diet. The keto diet plan involves severely reducing your carbohydrate intake and increasing your fat intake. This reduction in carbohydrates puts your body into a metabolic state called ketosis from which the diet gets its name. When your body is in a state of ketosis, it is better to burn fat for energy.

It also converts fat in the liver into ketones, which can supply energy to the brain. The ketogenic diet causes a decrease in blood sugar levels and insulin levels and increases ketones which have many health benefits.

List of Healthy Foods to Include in Your Weight Loss Diet

Research shows that the keto diet plan is far better than other often recommended low-fat diets. One of the benefits of the keto diet menu is that it is very filling and hence you will not feel like you are starving. You can lose weight without having to count the calories of every bite you take or each food item. The reason the keto diet is so popular is that it not only helps in weight loss but also helps in general health improvement and ward off metabolic diseases.

Before Starting The Keto Diet You Should Know

These are the basics of the Keto Diet plan for weight loss –

The diet aims to eliminate carbs so you should consume 30 grams of carbs per day or less.
Your staples should include things like meat, cheese, eggs, nuts, oils, avocados, oily fish, and cream.
Since fat sources are high in calories, your diet should include low-carb vegetables.
You need to plan your diet properly and carry snacks with you on the go as low-carb meals can be difficult to find.
Since ketosis changes the fluid and mineral balance, it is important to add enough salt and perhaps take electrolytes.
For faster results, ketone salt supplements can be taken.
Like all diets, it’s important to monitor and track your progress and stays focused and consistent with your diet.

Another important factor to know before starting a keto diet plan for weight loss is whether it is suitable for you. For example, this diet may be difficult for you if you dislike high-fat foods but prefer carbs. A Keto diet is also difficult for vegetarians or vegans as meat, eggs, fish, and dairy products play an important role in this diet. So, make sure you make the right decision for your health and body.

What to Eat in The Keto Diet to Lose Weight?

Meat plays a very important role in the keto diet, so red meat, steak, ham, sausage, bacon, chicken, and turkey are staples.
Fish such as salmon, trout, mackerel, and tuna are good.
Dairy is essential. Cheese, butter, and cream are essential.
Nuts and seeds such as almonds, walnuts, flaxseed, pumpkin seeds, chia seeds are also an important part of the diet.
Vegetables with a low percentage of carbohydrates such as green vegetables, tomatoes, onions, peppers, etc. can be added to the keto diet.
Salt, pepper, and many other healthy spices and herbs can be added for seasoning.
Keto-friendly drinks include water, sparkling water, coffee without sugar.

Foods to Avoid in The Keto Diet for Weight Loss

In a keto diet plan for weight loss, be sure to avoid unhealthy fats such as margarine, shortening and vegetable oils, fast foods, processed foods such as packaged foods and processed meats, and diet foods with artificial colors, preservatives, and sweeteners. See here:

Baked goods such as cookies, donuts, rolls, white bread, and whole wheat bread.
Foods with high sugar content, such as sugar, ice cream, maple syrup, agave syrup, and coconut sugar.
Beans and legumes such as black beans, chickpeas, lentils, and kidney beans.
Fruits such as grapes, bananas, citrus, and pineapple.
Alcoholic beverages such as beer and sugary mixed drinks.
Sweetened beverages such as soda, juice, tea, and sports drinks.
Starchy vegetables such as potatoes, sweet potatoes, corn, peas, and pumpkin.

15-day keto diet plan for weight loss

#Day 1 – Monday

Breakfast: 3-egg omelet with spinach, cheese, and sausage/scrambled eggs
Lunch: Bacon, Lettuce, Tomato Salad/Asian Meat Salad
Dinner: Baked Salmon with Asparagus/Pesto Chicken Salad

#Day 2 – Tuesday

Breakfast: Cheese Roll-Ups / Bacon and Eggs
Lunch: Caprese Omelette / Spinach Salad Sal
Dinner: Meat Pie/Cheese Stuffed Boneless Burger

#Day 3 – Wednesday

Breakfast: Egg muffins/frittata with fresh spinach
Lunch: No-Noodle Chicken Soup / Paneer and Walnuts
Dinner: Meatloaf/Carbonara

#Day 4 – Thursday

Breakfast: Dairy-free latte/scrambled eggs with greens
Lunch: Tuna Salad Lettuce Wrap / Avocado, Bacon and Cheese Salad
Dinner: Keto Pizza / Slaw Hash

#Day 5 – Friday

Breakfast: Fat Coffee/Mushroom Omelette
Lunch: Smoked Salmon Plate / Spam Fries and Coleslaw
Dinner: Meat Tacos / Tortillas with Salsa

#Day 6 – Saturday

Breakfast: Baked Bacon Omelette/Cheese Scrambled Eggs
Lunch: Quesadillas/Pork Roast and Roasted Vegetables
Dinner: Taco Salad / Asian Cabbage Stir Fry

#Day 7 – Sunday

Breakfast: Avocado Baked Egg/Pancakes with Berries
Lunch: Italian Keto Plate/Chicken and Hummus Lettuce Wrap
Dinner: Philly Cheesesteak Casserole/Pork Chops with Green Beans and Garlic Butter

#Day 8 – Monday

Breakfast: Bread Keto Sandwich/Scrambled Eggs with Sautéed Green Vegetables
Lunch: Boneless Burger with Cheese, Avocado and Mushroom/Tuna Salad with Boiled Egg
Dinner: Creamy Sauce/Pork Hamburger Patty with Roast and Roasted Vegetables

#Day 9 – Tuesday

Breakfast: Coffee with butter and oil/mushroom omelet
Lunch: Tuna Salad/Roasted Beef and Cheddar Plate with Celery and Tomatoes
Dinner: Fried Salmon with Broccoli and Cheese / Roasted Chicken with Broccoli

#Day 10 – Wednesday

Breakfast: Cheese Stuffed Bell Pepper/Coconut Porridge
Lunch: Shrimp and Artichoke Plate / Arugula Salad with Egg
Dinner: Grilled Salmon with Spinach/Chicken Casserole

#Day 11 – Thursday

Breakfast: Yogurt with Egg Muffin/Granola
Lunch: Steak bowl with Vegetables/Cauliflower Soup
Dinner: Boneless Cheeseburger/Steak with Cheesy Broccoli

#Day 12 – Friday

Breakfast: Baked avocado with eggs / Boiled eggs with mayonnaise
Lunch: Caesar Salad/Shrimp Salad with Olive Oil and Avocado
Dinner: Pork chops/pesto with vegetables and chicken stuffed with cheese and vegetables

#Day 13 – Saturday

Breakfast: Bacon and Egg/Cauliflower Toast with Cheese and Avocado
Lunch: Chicken salad with olive oil and avocado stuffed with feta cheese/salmon
Dinner: Ribeye Steak with Vegetables / Meatballs with Zucchini and Cheese

#Day 14 – Sunday

Breakfast: Ham and Cheese Omelette/Egg, Tomato, Basil and Goat Cheese Omelette
Lunch: Cobb salad with white fish, egg, and spinach/greens
Dinner: Coconut Chicken with Curry / Steak and Egg Salad

#Day 15 – Monday

Breakfast: Sugar-free yogurt with peanut butter/bacon, eggs, and tomatoes
Lunch: Burger with salsa, paneer/meat stir fry with vegetables
Dinner: Salmon with Asparagus/Chicken Salad with Olive Oil and Feta Cheese

Read Also – 3 Effective Ways to Get Rid of Acne Fast

Supplements That Can be Taken

Exogenous ketones help provide your body with additional ketones that can put you back into ketosis at any time.
MCTs, which stand for medium-chain triglyceride, are precursors to ketones and are beneficial for weight loss, energy gains, and digestion.
Micronutrient supplements are a good replacement for starchy fruits and vegetables that you cannot consume while on a keto diet.

You Can Take Also Healthy Keto Snack Options

Celery and Chili with Herbed Cream Cheese Dip
Berries with Heavy Whipping Cream
Cheese Roll-Up
Parmesan foods
Almond and Cheddar Cheese
Half Avocado Stuffed with Chicken Salad
Guacamole with Low-Carb Vegetables
macadamia nuts
Greens with High-Fat Dressing and Avocado
Keto Smoothie Made with Coconut Milk, Cocoa, and Avocado
Avocado Cocoa Mousse
Trail mix made with unsweetened coconut, nuts, and seeds
hard-boiled eggs
Coconut Chips
Kale chips
Olives and Sliced Salami

Read Also – 6 Foods For Glowing Skin

Conclusion

The popularity of keto diet plans in India has made it possible to have a wide variety of recipes and meals available online, which can be customized as per your taste and preferences. Ensure a balance of about 75% fat, 20% protein, and less than 5% carbohydrate.