Boiled Egg Diet Plan: Lose 20 Pounds In 2 Weeks

Boiled Egg Diet: If you are fed up with your weight and want to shed those unwanted pounds, a boiled egg diet may be the best way for you.

It promises to make a big difference in just two weeks, giving you more energy and improving your mood in the process.

This diet will be low in carb intake as well as fat, but not so much that it is unhealthy.

The boiled egg diet is a quick, non-fiery way to lose a few pounds. And to be honest, who wouldn’t fall for such a diet? While it proves effective in weight loss, every diet has its advantages and disadvantages.

Boiled Eggs Are the Greatest Quality You Can Eat While Trying to Lose Weight.

What is Boiled Egg Diet?

This is a 2-week diet plan that will show you how to lose 20 pounds by eating boiled eggs and only boiled eggs. Losing weight is not easy, but with this diet, it will become much easier!

As the name suggests, this diet requires that you eat at least one boiled egg daily during your meal, be it breakfast, lunch, or dinner.

The boiled egg diet was originally discovered by doctors and has been proven to work.

The boiled egg diet is a low-calorie diet that will allow you to lose weight quickly once you get over the hump of eating just eggs.

Luckily, when you start this diet plan, it’s only for 2 weeks! After that, you’ll learn how to easily lose 20 pounds with a hard-boiled egg and continue to eat healthily.

Eggs are a good source of vitamins A, D, B12, choline, and zinc.

Most importantly, eggs are a source of protein and we know that a diet with the right amount of protein helps to keep us full.

Types of Egg Diet

The boiled egg diet exists in various forms, but even so, eggs should be the staple food that you will consume in this diet.

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The Boiled Egg Diet

If you are on a purpose to lose weight and need to do it in a big way, that is the only practical answer.

All you want is a few boiled eggs daily.

Boiled eggs give lots of protein and are light on your stomach.

The hard-boiled egg diet is the common variation of all. This is mandatorily done within 14 days.

This type of egg diet consists of eating boiled eggs, hence the name, rather than scrambled eggs or poaching.

Keto Egg Diet

The keto egg diet, also recognized as the keto-boiled egg diet, is a keto-friendly story of the boiled egg diet.

It is based on the idea that eggs have high-fat content and hence can be consumed without any restrictions.

Inside this weight loss program, you can choose to do a keto egg diet for a week or two.

Normally, you will improve your fat consumption by using eggs with butter and cheese. And it will help your body draw its daily energy from your fat storage instead of glucose.

Does the 14 Day Boiled Egg Diet Work?

The issue is, can you lose weight on a boiled egg diet? Yes. By cutting calories and carbohydrates, you allow your body to obtain energy from your fat storage and protein intake which leads to weight loss.

Is the Safe?

You might be asking yourself whether the boiled egg diet for weight loss is sustainable and safe.

Well, if you need to kickstart your metabolism or break out of your weight loss plateau, this diet is for you.

To avoid putting your health at risk, the maximum time you can stick to this diet is two weeks.

Meals on this diet include at least one hard-boiled egg and one low-carb vegetable, for example, a salad, as your source of protein.

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How to Boiled Eggs Diet

Choose the different types of boiled eggs below:

Hard-boiled or hard-cooked (usually eaten cold) – Contains fewer calories due to its water content. It is still easy to digest which is perfect for those who have digestive issues.
soft-boiled or soft-cooked (usually eaten hot) – this contains more calories due to the added water and is a better choice for those looking to increase or increase their protein intake to build muscle trying. Also great as a base for egg salad sandwiches!

Eat three boiled or hard-boiled eggs daily.
The more you eat, the more weight you will lose! Each egg contains about 23 calories.
Eat your eggs cold or chilled with other foods to enhance the weight loss effect.
Keep a set of egg cups/mugs with hard-boiled or hard-boiled eggs in the fridge to use whenever you want to eat a hard-boiled egg.
If you’re trying to get more protein and fat from eggs, eat two mini egg muffins.

How to Prepare Your Eggs

Boiled eggs are easy to make. Simply follow the instructions below:

#1: Put 2-3 inches of water in a large pot and bring it to a boil.

#2: Using a Spoon or Ladle, Carefully Drop the Eggs into the Boiling Water, Cover and Remove from the Heat.

#3: Set Your Timer for 15-20 Minutes but Don’t Leave Your Eggs in The Water Or They’ll Start To Get Rubbery! When they are cooked, take them out immediately with a slotted spoon. Rinse completely beneath cold running water to eliminate excess cooking liquid.

#4: Let the eggs cool for at least 5 minutes before peeling them.

#5: Peel and eat.

7-Day Boiled Egg Diet Plan

Day 1

Breakfast: Take 2 boiled eggs and 1 orange
Lunch: 2 apples and two pieces of small sweet potato
Dinner: Grilled Salmon with Salad

Day 2

Breakfast: 2 eggs and 1 smoothie of your choice.
Lunch: Green vegetables and grilled chicken.
Dinner: Ahi Tuna and Kale

Day 3

Breakfast: 2 boiled eggs and 1 fruit
Lunch: Grilled fish and salad
Dinner: Sliced Steak and Salad

Day 4

Breakfast: 2 boiled eggs and 1 fruit
Lunch: 2 boiled eggs and salad
Dinner: Chicken and steamed vegetables

Day 5

Breakfast: Two hard-boiled eggs, asparagus, and strawberries
Lunch: Beef Roast with Cauliflower
Dinner: Grilled Chicken with Bell Peppers and Onions

Day 6

Breakfast: Two eggs and an orange
Lunch: Grilled Salmon and Salad
Dinner: Blueberries

Day 7

Breakfast: 2 boiled eggs and a smoothie of your choice
Lunch: Grilled chicken with mushrooms
Dinner: 2 boiled eggs and salad