Top 6 Healthy Lifestyle Tips to Control Diabetes

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Diabetes Prevent: When you have type 2 diabetes, life can often feel like a juggle. You have to balance how much you eat, and when you do eat it, eat the right amount with exercise. Maintaining a good balance can keep your blood sugar level under control. Taking measures to control diabetes is very important. What foods can you eat and what other steps can you take to keep blood sugar levels under control?

Try These Tips and Tricks

Choose Healthy Carbohydrates

Among the major nutrients found in food, carbs, proteins, and fats, carbs have the biggest impact on your blood sugar level. This is because carbs are most quickly broken down into glucose for energy. Eating too many carbs, or the wrong kind of carbs can increase your blood sugar.

Offset Carbs with Fat and Protein

When carbs are consumed as part of a protein and fat diet, they affect blood sugar gradually. For this reason, eating a healthy, balanced diet is a good way to manage diabetes.

Start The Day With Protein

Breakfast is the best time to consume protein. Low-fat cottage cheese and egg whites are better sources of protein. Tracking your blood sugar is of paramount importance because of how many breakfast foods affect you specifically.

Eat More Fiber

Fiber is a special type of carbohydrate that is not broken down by the body, so eating it does not affect the blood sugar level. It also promotes digestive health and makes you feel full for a longer period of time after a meal.

Eat Nuts For Breakfast

Snacks are a great way to curb hunger so that you don’t overeat during meals, but be smart about your choices. Focus on snacks that combine carbs, protein, and fat to help stabilize blood sugar.

Drink More Water

What you eat and drink affects your blood sugar level with diabetes. Water and unsweetened tea are great options. Dietary soda is not a healthy substitute for sugary soda. The most natural and healthy option is water.